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Essential Nutrients

Essential Nutrients

Essential Nutrients are absorbable components of foods necessary for good health. Nutrients are essential for energy, organ function, food utilization and cell growth.

 

Six Essential Nutrients are:

1. Vitamins

2. Minerals

3. Proteins - made up of amino acids

4. Fat

5. Carbohydrates

6. Water

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Vitamin Library

Vitamins are critically important to the health. They are needed to promote vitality and well-being.  Vitamins provide a vital nourishment for eyes, skin, brain, bones, and immune system.

Minerals Library

Minerals are essential for the health, helping muscles, digestion, bones, regulating blood pressure and heart rhythm, transporting oxygen to cells, making thyroid hormones, and much more.

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